Organically inspire gratitude while inviting children to listen along and reflect on their day through the different centers of their body. This guided meditation will prepare a child's mind and body for rest by slowly introducing relaxation and naturally creating feelings of safety and love. This meditation is also useful in teaching your children ways to be present and grounded.
Reclaim your focus and foster attitude of appreciation with this short meditation. It is the perfect break in your day, morning, noon or night, to calm your mind and help inspire gratitude. Focusing on your 5 senses and releasing the energetic clutter from overthinking, this meditation aims to ground and center your mind, body and soul.
This recorded meditation is to help bring clarity and release excessive thought and emotion. The meditation is useful for decision making, starting a new chapter or initiating change. It aims to open our energy to receive wisdom from our subconscious, and seeing our path lit brightly and clearly before us.
Join Erin in a guided meditation to replenish your energy and open your heart. Meditation is 18 minutes. Headphones recommended in a distraction free environment, seated or laying down.