What is a Reiki session like?

 This method is used for calming the mind and body. Proven benefits include inspiring the flow of positive energy and creativity, balancing emotions, and improving the ability to focus. Additionally, this method is used for helping with stress, anxiety, decision-making, and an overactive mind. The techniques are yours to learn and continue using in your everyday life. By calming the mind the body is able to release tension and trapped negative toxins which may be impeding the body’s natural abilities to heal and rejuvenate. Simply relax and listen. In a comfortable position, either sitting or lying down, you will be guided into deep relaxation through intentional breathing and a mental body scan. As your guide, I will use visualization and sensation awareness techniques to walk you through a therapeutic experience.
 

Reiki is an ancient practice named for the use of life force energy. The technique taps into our ability to connect with the universe and natural world to inspire and enhance our body's natural healing power. It is the belief that universal energy exists in everything and that this source is infinite as it connects all living things. As a practitioner my role is to help facilitate the flow of this energy for your use. During a session you will lay or sit comfortably and remain fully dressed. With your permission, light touch may be placed on your head, shoulders, arms, or below the knees. You may also opt out by selecting "no touch" on your intake form. Your only job is relax, enjoy and be open to the energy. 

 An important part of the foundation of Reiki is that we exist beyond the limitations of our physical body. Our energetic body is universally connected and this connection allows us to receive the healing benefits of reiki from any distance. With the client’s permission, the practitioner will connect with the individual's energy and conduct a session in the same way as they would if the client was physically present. Our preference at Grasse River Wellness  is that the client is relaxing, free of distraction, at the time of connection, however an asynchronistic approach can also be effective and will be considered at the request of the client. 

Consider group workshops for athletic teams, office, organizations such as sororities/fraternities, or bachelorette parties, and bridal and baby showers. These sessions are designed specifically to meet the needs of your group, increase positive interactions with others, promote healthy boundaries, cultivate a more productive connection, and shed toxic patterns. Awareness and accountability for the energy we share with others makes for a more successful, productive and enjoyable team environment. Guided group workshops and meditations include but are not limited to:

-Relax, De-Stress, Refuel

-Team Intention Setting

-Boundary Setting and Effective Communication

-Human Energy Field - Presence and Awareness

-Visualization and Achievement

-Maternity Blessings