Integrative Health and Wellness

• Mind-body balance
• Nutrition
• Movement and activity
• Sleep
• Personal development
• Spirituality
• Environmental influence
• Relationships
• Work life balance

....and everything between

 Coaching is a client-centered approach wherein clients decide their goals, engage in self-discovery and active learning processes. The coach's role is one of an accountability partner in navigating behavioral change and exploring opportunities for growth and development.  Personalized tools and techniques are used to assess and guide goal setting for optimal wellbeing. Informed by any treatment plans prescribed by the client’s professional healthcare team, the coach's training and experience will support the client's self-directed goals consistent with their vision.  

In addition to her Doctorate of Physical Therapy and Bachelors in Healthcare leadership, Erica is proudly certified by the National Board for Health and Wellness Coaches, https://nbhwc.org. It is the highest regarded and most thorough training program for Integrative Health and Wellness. Her expansive experience in the medical, health, and wellness fields will provide optimal holistic support toward client success.

NBC-HWC Certificate; A-4012032

1) 15-30 minute: Intake/Stage Setting

(1) 60-minute: Assessment/Visioning/Focus/Goal Setting - This session can also be done in (2) 30-minute sessions, 

(5) 30-minute: Follow-up Sessions - These take place over a three month period and focus on achievements and desired change. In-Person, Phone, or Zoom platforms available.

 Save by purchasing the package of 6 sessions up front for $550. Sessions can be purchased individually for $100 per session. Advanced payment required to reserve the appointment. 

 “Taking a holistic approach, we will

integrate all key dimensions of well-being, including nutrition, physical activity, stress management,

sleep, work-life balance, spirituality, and personal development. Together, we will develop

personalized strategies that promote lasting behavior change and empower you to take control of

your health. My goal is to support you in creating balance, alignment, and vitality in every area of your

life.”