Hypnosis for Well-Being
Empower your intentions and personal goals naturally and effectively with hypnosis. Sessions offered in-person or virtually. Scroll down for available programs and applications.
Applications for Hypnosis
Stress Management
Stress Management
Stress Management
Don't let stress get in your way of success. Tune into your body's natural ability to manage stress, find calm, think clearly, and be patient and positive with hypnosis. Single or multiple sessions available. Sessions are between 1 and 1.5 hours. Hypnosis programing includes self-awareness exercises, direct suggestion, visualization, and Neuro Linguistic Programming.
HypnoRegression©
Stress Management
Stress Management
Regression sessions are available upon request only. Past Life Regression (PLR) sessions are beneficial for self-discovery and soul-awareness. The participant will be guided through hypnosis to access their own soul memories from previous incarnations helping to bring understanding to current life matters and curiosities. Sessions are between 1.5 and 3 hours.
Weight Release
Stress Management
Smoking Cessation
Stop losing weight just to find it again. Release it for good with hypnosis. The Weight Release Program is a 4 session package. Sessions are conducted no more than 1 week apart for maximum impact. Each session is between 1 to 1.5 hours. Hypnosis program includes self-awareness exercises, direct suggestion, visualization, and Neuro Linguistic Programming.
Smoking Cessation
Other Beneficial Applications of Hypnosis
Smoking Cessation
Quit the chemicals without introducing more chemicals. Hypnosis is a natural and effective way to support your body's desire to stop smoking (or other forms of tobacco) and break the habits associated with it. The Smoking Cessation Program is a 2 session package. Sessions must be conducted within 3 days of each other for maximum impact. Each session is between 1 to 1.5 hours. In the words of Bryn Blankinship, CMHt, "This will be the best break up you have ever had!"
Athletic and Academic Performance
Other Beneficial Applications of Hypnosis
Other Beneficial Applications of Hypnosis
Use hypnosis to reprogram yourself for success in an athletic or academic environment. Through hypnosis you will identify and address personal barriers, giving control back to where it needs to be for you to reach your highest potential. Single or multiple sessions available. Sessions are between 1 and 1.5 hours. Hypnosis programing includes self-awareness exercises, direct suggestion, visualization, and Neuro Linguistic Programming.
Other Beneficial Applications of Hypnosis
Other Beneficial Applications of Hypnosis
Other Beneficial Applications of Hypnosis
Hypnosis can help you tap into inner creativity, explore fears, empower healthy choices, transition to change, sleep better, and address annoying or negative habits.
Hypnosis can also be a supportive tool for pain management, injury or surgery recovery*, and finding emotional balance.
Wondering if you could benefit from hypnosis? Schedule a consultation today
Hypnosis FAQ
What does hypnosis feel like?
This is best described by this quote from a 2018 Penn State article: " In truth, hypnosis is something most of us have experienced in our everyday lives. If you've ever been totally engrossed in a book or movie and lost all track of time or didn't hear someone calling your name, you were experiencing a state similar to a hypnotic one."
It is important to know that all hypnosis is self-hypnosis. The role of a hypnotist or hypnotherapist is to aid in facilitating the trance state, working with a willing participant. The participant will be able to speak and move around while in trance. (Even use the restroom if needed!) Contrary to Hollywood representation, one is in complete control while in trance; free-will and moral judgement are not affected by this state of awareness. The conscious mind is still present while in trance. This also allows for the participant to remember the experience in detail.
How does hypnosis work?
Hypnosis is a state of awareness that results from the combination of deep relaxation and intense focus, also known as "trance". In trance the brain connections function differently. This allows one's subconscious mind to be easily accessed and highly open to suggestion. The most important factor to making beneficial changes is one's will and desire to do so. The processing that takes place on the conscious and unconscious levels in hypnosis support empower and enhance the participant's ability to make desired changes.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357291/
https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405
What does a hypnosis session look like?
In a session, the participant will get comfortable with their head and neck supported. The practitioner will verify the goal for the session then lead the participant through a hypnotic induction. While in hypnosis, the participant may be given direct suggestions, guided with visualization and may be prompted to engage in dialogue. Sessions are between 1 and 3 hours depending on the focus of the session. Following the prompts, the participant will then emerge to full awareness of mind and body - feeling fully alert. There will be a brief overview of the experience prior to concluding the session.
Can I be hypnotized?
All hypnosis is self-hypnosis. One is not 'being hypnotized" but rather participating in hypnosis by following the prompts and suggestions of the facilitating hypnotist. An openness and willingness to participate are imperative for success. Some medical conditions require additional support physically and or mentally for hypnosis which may be beyond our scope of practice at Grasse River Wellness. For more information please schedule a Hypnosis Consultation.
About the Practitioner
Our hypnotist, Erin Lassial, completed extensive training directly with the HypnoRegression Institute and world renowned Hypnotherapist, Bryn Blankinship, CHt, CI, author of Limitless Soul. Erin's training included The HypnoBridge Process©, HypnoSkillsets Basic and Mastery©, and Past Life HypnoRegression© certification courses. The training program is approved by International Association of Counselors and Therapists (IACT) & The Newton Institute Alliance Training Program. In addition, Erin has completed Mastery Certification through the International Association of Counselors and Therapists (IACT).
Where Can I Read More?
We recommend this article for more information regarding hypnosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357291/
We welcome you to click any of the links noted throughout this page. Please reach out to us with questions.